1/5 - Lower the stress hormones
Such as cortisol and adrenaline, which are commonly overactive in those with mental health conditions.
2/5 - Increase the levels of controlling neurotransmitters
That are responsible for controlling emotions like anxiety and fear and are often depleted by chronic stress.
3/5 - Support the adrenal glands
To ensure healthy hormone production and allow better emotional management.
4/5 - Increase the levels of feel-good neurotransmitters
Like serotonin and dopamine that are responsible for feelings of happiness and motivation.
5/5 - Reduce neurological inflammation
To allow the brain to function properly.